Yoga is recognized the world over as a form of exercise that helps the body, mind, and soul. Yoga routines have many general health benefits it also helps avoid modern lifestyle diseases. It is based on the original form of classical yoga which is a combination of postures, breathing, meditation, and knowledge
yoga routines are a great benefit to your general health. It also helps manage modern lifestyle diseases.
Based on the form of classical yoga which are a combination of postures, breathing, meditation, and knowledge Yoga asanas or poses help the body with flexibility, strengthening, also yogic breathing helps with awareness and mindfulness.
Yoga improves moods and helps with reducing stress and anxiety among other benefits.