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Benefits Of Yoga - Natural Paradise
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Benefits Of Yoga

Natural Paradise / Benefits Of Yoga

Benefits Of Yoga


This ancient mantric science from the seers and yogis of India brings together. Panchakarma can reduce the risk of a heart attack; it helps manage your weight. It thus reduces blood cholesterol levels; therefore, that will accordingly lower the risk of type 2 diabetes and some cancers. Achieve lower blood pressure, grow stronger bones and joints that will reduce the risk of developing osteoporosis.

yoga uses, breathing techniques, poses and meditation to improve the ability of the body to prevent and deal with various ailments and slow aging
There are over 77 benefits for your health with regular use.


Yoga is perhaps the world’s first system that recognizes the interconnection and interaction between body and mind. References to Yoga are in many ancient scriptures like Bhagavad Gita, Mahabharata, the Vedas, etc.. The most important and most famous purveyors of yoga was the great sage Patanjali, the author of the treatise “Yoga Sutras.” He was perhaps the first recorded the yoga principles, which were passed orally from generation to generation.


The primary purpose of Yoga is to isolate the mind of all thoughts, worries, and fears, and to increase the strength and flexibility of the body. regular practice of Yoga will help to keep stress and tension at bay and facilitate the mind to a state of peace.

Ayurveda and Yoga are science sisters. Ayurveda is mainly concerned with the health of the body & the mind, Yoga also deals with mental health issues. Yoga exercises help with preventive and curative effect to bring the neurohormones and the metabolism of the body. in a natural order and balance and improve metabolism. This practice naturally covers stress and stress-related disorders.


Meditation helps get a higher concentration level and takes in the inner depths of the mind. The road to meditation consists of three phases – Dharana (concentration), Dhyana (meditation) and samadhi (enlightenment) Prolonged meditation leads to Samadhi or enlightenment.

NATURAL PARADISE in yoga and meditation are taught under the experienced guidance of a guru.

To get started with Yoga is to consult an expert, let him guide you through the various stages Keep your instructor informed about any medical conditions.